Friday, October 26, 2012
Along for the Ride: 3 Years at the Austin Film Fest
Tuesday, October 16, 2012
Juice Fast - What I've Learned
Without further ado, let us begin:
Monday, October 15, 2012
Juice Fast Day 10 - Roll Credits
Sunday, October 14, 2012
Juice Fast Day 9 - Prepare for Landing
After yesterday's trials and tribulations, today was a rather easy day. Some juice, some exercise, some more juice, get some work done, then more juice. Actually, today was almost downright normal. I almost can't think of anything to write about.
What is of note is that Wife and I had the talk about what my lifestyle will be post-fast. After all, in the movie it seems that the juice fast was so life changing to the various hillbillies that attempted it that they made lasting changes to their lifestyles, their eyes having been opened to just how much better life is when you eat less than seven hamburgers a day. Surely I was going to use this experience to start a new, better lifestyle for myself full of veggies and positive thinking!
Um, no. Actually if the lack of explosive reactions from my body tells me anything it's that my lifestyle is actually quite healthy already, at least when it comes to what I'm eating. Yes, it could use some tweaking, but I should have made those smaller changes anyway.
Wife brought up an important point when we were out on our walk today. No, there was no dramatic shifting of my intestines when I started this juice diet, but we've been doing juice for breakfast for several weeks now and there certainly was some shifting then. It's not that my lifestyle is too healthy to reboot, it's just that I'm not going from a fast-food diet to sudden nutrition. My body did get to acclimate to juice before I even began this. I imagine if it had been years since I'd had pure juice, my body might be far more shocked by the sudden influx of not-french fries.
What will likely be put in place is an Alton Brown style diet of veggie focused moderation and balance. We've tried this before with mixed success, but the main idea being that there's some food that we shouldn't be eating very often like rice, pasta, red meat and the like, but eating them once a week in constant sequence is not much better. So rather than going pasta-burger-cake-salad, maybe we should go salad-pasta-salad-fish-salad-cake-salad-exercise-fish-salad-burger-salad-rice-salad. Possibly salad-pasta-salad-fish-salad-burger-salad-exercise-fish-salad-burger-salad-rice-salad, and if we're really feeling crazy, we might go salad-fish-salad-fish-salad-cake-salad-exercise-pasta-salad-burger-salad-rice-salad! Now I'm just going wild!
Tomorrow night I will break my fast, finishing something of a challenge and an experiment that has had some interesting results and non-results. I've certainly learned a great deal, even if the diet didn't have the most apparent impact on my general well-being. This is one of those things that didn't seem to have a downside. I've kept my focus, been juicing regularly, and I've lost nothing but the respect of my friends!
Saturday, October 13, 2012
Juice Fast Day 8 - The Belly of the Beast
Today, against my better judgement, my resolve was put to the test. Twice.
My morning started in an unusual way for a weekend: with an alarm.
Wife and I had to get up to meet with some friends as it was "game day." I had a very eclectic upbringing, but one of the few things that never had much of a place in my childhood was this whole "sports" concept. Yes, I know that a baseball is he white one you throw and a basketball is the orange one you bounce. Yes, I know who Michael Jordan is. Yes, I attended UT and know that the Texas Longhorns are better at whatever the stated activity is for one of these games. That's the extent of my knowledge.
Today was a special day because it involved Oklahoma. For some reason, Texas and Oklahoma have been battling for superiority for decades. I don't see what the issue is, no amount of sport success will make up for the fact that Oklahoma can't surmise themselves any better than "it's OK." That, and I've never heard of anyone being excited about going there.
So I suited up in my new burnt orange shirt and we headed to the sports bar. I had my juice, I had my resolve. Surely I could sit around a table filled with beer and fried foods of all sorts and just politely sip my water. I was actually quite surprised at what I discovered.
First, I learned that if the other team gets the ball and runs it across your line thingy more times than you it means they win, and I also learned that I was less drawn to the piles of fried food than I was to the beer. Don't get me wrong, I loves me some wings! But I was far more tempted to drink than I was to eat. I'm not sure if it's just some social association of beer with being out with friends, or if I recognize how bad fried pickles are and I just haven't yet learned my lesson with beer. I suppose I'll have to explore that a few times after the fast.
I left at halftime. I needed to make some more juice for lunch, and honestly the environment was starting to wear on me. There was lots of shouting and eating and drinking and more shouting so I took my leave. Still, I'd managed to keep my head on and keep my diet.
Then came dinner. Our friends called back. They were going for Italian.
I'm not the most religious man, but I firmly believe that there is enough evidence in the bible to prove that God has a sick sense of humor.
This one I tried to get out of. Carbs and Italian specifically was the one thing I found myself really craving. I could look in the fridge, I could even go through the grocery store, but I was just drooling for some creamy pasta for the past few days. The idea that I was going to be sitting and staring at my friends as they indulged around me was stressful by itself. That was like putting me on the rack, and I didn't know why I would ever do such a think to myself.
But I did. Partially because it was my friend's birthday, and partially because my wife said she was sure I could do it so get in the car we're leaving.
I won't deny I was tempted. So help me I was eyeing those breadsticks and that pasta from the moment it hit the table. It was so close to me, I could smell it. It smelled like happiness and Marsala wine. I had made it more than a week, right? Why should I punish myself any longer?
Just as I found myself about to buckle, I found a way to fight back: talking.
It's amazing how little one can eat when they're flapping their gums, but by keeping myself firmly entrenched in the conversation I managed to make it through the meal without much trouble. Yes, I knew the food was still there, but there were topics to discuss and debate in which to engage. Okay so it was mostly dead baby jokes and geeking out over Looper, but that was enough stimulation to keep me occupied.
Yes, I seemed like a jabbering egoist, but I was also the asshole at the restearaunt that wasn't eating so I wasn't exactly in the best light to begin with.
Finally I got home, and at the close of day 8, with two days to go, and I have still been without solid food for over a week. This is an accomplishment in itself, as I'm not one who is good with committing to lifestyle changes. Most don't last a week, and the last one that did ended up marrying me. Maybe the whole juice fast thing is just about discipline?
And maybe the secret is really "friendship.' God I hate those endings.
Friday, October 12, 2012
Juice Fast Day 7 - One Week
Honestly, juice. I'm disappointed.
The drama and sudden awakening of my body, the unlocking of all my physical potential and all the wonderful colorful things that were supposed to explode out of my backside never happened. I got up, drank my juice, went to work and had a normal week save for the fact that I could only eat food that would pass through a straw. My body, my brain, my bowel movements, all relatively normal.
I'd discuss my weight gain or loss, but it seems my bathroom scale didn't make the cut my recent move.
Do I think there will be a dramatic shift in the next three days? Honestly not. I don't think that one day I'll drink just the right amount of kale to reach nirvana, and I given the not insignificant amount of calories I've been ingesting I would be surprised if my body just thought I'd gotten my teeth knocked out or something. After all, the guy in the movie had to juice fast for 60 days, and then his final form was a good six months of diet and exercise later so just drinking juice for a week might not have the effect that was presented by clever editing.
Perhaps I'm being too cynical. Maybe the changes are far more subtle. I mean, I have been doing pretty well at work these past few days, and I've managed to survive with very very little caffeine. To top it off my allergies haven't been bothering me as much, so maybe there's that. I also haven't been exercising, so while the fat, slobbering American in me feels cheated because I did not get instant results, my more rational mind (that I think is Swiss? I don't know the accent is weird) understands that this was one element to a lifestyle change that was meant to break me of my dependency on food for comfort. Chances are it also will have an effect on what I consider a decent portion size.
That's all speculation at this point. I'll keep going until day 10, which is supposedly the reasonable length of time for one person to do a juice fast to get results of some sort.
One surprising thing of note is that my willpower seems to be outlasting my patience. Fascinating.
Thursday, October 11, 2012
Juice Fast Day 6 - Tensions Mounting
Not on me mind you. Or, rather directly on me. The stress affected my wife, who then affected it on me.
The grand scheme was that since I had an extended weekend, I would attempt the juice fast first. It would give us an opportunity to have a control element in the experiment. She would carry on as normal, and I would juice and we would compare the differences. But she was frustrated tonight. Dinner was an event for one since mine was decided. She couldn't really include me in our usual culinary adventures because I was benched until next week. Turns out, me juicing was a source of more stress for her than it was for me!
Okay, that's kind of only half true. My wife is a wonderful woman and incredibly supportive, but as we are both foodies this fast has sort of left her alone at the table.
The lesson here isn't to ensure some sort of militant compliance with all people in your immediacy when doing something as lifestyle-shifting as this, but more to realize that the people who support you will sometimes need support themselves. And by "support," I mean letting them drink some wine while you watch a few episodes of "Buffy."
Today was largely successful, despite the somewhat higher cacophony of food-based traffic through my office today. 2 large mason jars, one green and one orange, kept me pretty well sated through the day. I spaced it out, drinking mostly throughout the morning and then a little less frequently into the afternoon. I kept one serving in the jar until the very end of the day, which I drank before wrapping up things at my desk around 6:30.
What was a new development today was the headaches.
I'm relatively certain that this is part of the caffeine withdrawal, since I'm keeping my juice intake very steady. The question is do I soldier through and just be a giant dick to everyone between the hours of 7am and next Tuesday or do I try and somehow portion myself down like a heroin addict. Granted, coffee is certainly a far different beast than heroin (and much tastier, I've heard) but I don't know if feeding it even to wean would somehow undermine my efforts. I've heard of people using caffeinated teas as part of their diet, and you can't argue that a good cup of coffee certainly cleans you out in a hurry, but I'm trying to be strict for my test flight!
Tomorrow morning might call for a cup of tea before work, if the headaches persist. I get the pure body detoxification holistic organic tie-dye thing, but let's be real. A bit of caffeine in my system can't be any worse than whatever they used to make these elephantine carrots I've been juicing.
Seriously, these things are fucking HUGE!/////
Wednesday, October 10, 2012
Juice Fast Day 5 - The Grind
Today was day one of "take your juice to work day." After yesterday's experiment of juice mass production, it became clear that I might not be able to make enough juice in a single session to last the full day. When I was juicing at home, I'd make 3-4 full batches, but honestly the amount of produce needed to make 2 batches (about half a gallon) has been simply staggering.
Tuesday, October 9, 2012
Juice Fast Day 4 - Testing Grounds
So what did we learn today?
First of all, I'm still shocked at the insane amount of produce it takes to make juice. I had to empty the hopper twice with a good two pounds of pulp in it just to get one jar full. It makes total sense, and the whole idea is you're consuming the nutrients of a much larger amount of produce than you'd normally eat, but come on! I cleaned out all the produce from Saturday's CostCo run and still only got a jar and a half full.
Secondly, while I don't think the juice went bad per se, I did notice 2 things: an odd smell and discoloration.
The smell was odd both in scent and behavior. First, it was only when I first opened the jar, leading me to believe that the juice is breaking down, but less so in a contained environment like a sealed jar. It just built up a bit while no one was watching. It didn't taste off in any way, so I guess it was just fermenting or something. If it was, that has potential applications post-fast.
The color is a bit more understandable. The main base for most of my juices have been apples, and apples brown. It's just their thing. I had thrown some citrus into the mix, but I don't think there's nearly enough to counter that much exposure, especially when it's coming down the chute. I'll try upping the lemon a bit tomorrow to see if it helps, but since some of the apple was already brownish when I juiced it, I think it's just part of the process.
On Friday, I had announced to my all-female coworkers that I was embarking on this quest. They all thought I was crazy, and one even voiced concern to my chances of survival. I assured them that I didn't have the vaguest idea what I was doing, and it's only when I think I know what I'm doing that things go horribly awry.
Monday, October 8, 2012
Juice Fast Day 3 - Onions? Maybe Not.
My lesson of the day: I think onions make better chemical weapons than juice ingredients.
Sunday, October 7, 2012
Juice Fast Day 2 - Out of the Closet
Saturday, October 6, 2012
Juice Fast Day 1 - Famous Last Words
Yes, yes. I know I will eat those words eventually (after my juice fast, of course, I think my own words qualifies as a fat) but for being a solid 24 hours without food I am in surprisingly good spirits. The only real issues of the day was a headache around noon and some crankiness in the mid afternoon, but everything seemed to even out. It's already past 10pm and I feel pretty good for someone on a diet usually reserved for people with broken jaws.
Friday, October 5, 2012
One Day More
After several hours of perusing the interwebz for information prior to my juice fast, I’ve come to the conclusion that I really only need copious amounts of the following items on hand:
- Apples
- Spinach/Kale
- Celery
- Carrots
- Ginger
Thursday, October 4, 2012
The Plan, or Lack Thereof
The plan is simple: I eat my last meal on Friday, then juice fast for 10-14 days or until death takes me.
I suppose I should think more about it than that, but I’m trying to keep things simple. A big factor in why I am choosing to do this is the absolute simplicity of it, which at least makes it hard to loose track of. Let’s take this step by step.
Wednesday, October 3, 2012
The Juice Fast (Eat, drink, and be merry, for tomorrow we diet!)
One of the many lovely perks of working for a Jewish agency is that you get a lot of holidays off that most people (including many Jews) have never heard of. This past Monday and Tuesday was one such example, and as fate would have it I get NEXT Monday and Tuesday off as well!
So how does one celebrate having two 4-day weekends in a row?
Well I mean there’s holidays and something, but I mean really celebrate! How to make this day different because you get a day to do whatever you want and your wife and all your friends have to go to work?
This past weekend I destroyed myself, but that’s another story for another time.
Next week, the experiment begins.